So Cal Omelet

Omelets are a great source of protein, any time of day. Try this vitamin-packed dish
morning, noon, or night.

• 4 omega 3 eggs
• 1 tablespoon extra virgin olive oil
• 1 cup chopped spinach
• 1 teaspoon finely chopped fresh basil
• Freshly ground black pepper
• 1 small avocado, thinly sliced

1. In a small mixing bowl, whisk eggs until frothy
2. Heat oil in a small skillet over medium flame
3. Add eggs
4. Using a rubber spatula, gently lift the edges of the omelet and allow
5. uncooked egg to run off to the sides of the pan
6. When eggs are almost set, layer the spinach over half of
7. the omelet, sprinkle basil and pepper on the other half, and
8. fold one half over the other
9. Reduce heat and cover and simmer for one minute.

Cut in half,  slide onto two plates, and garnish with sliced avocado.

So Cal Omelet Paleo Recipe

Paleo breakfasts  are quite different from what your regular breakfast.   The food choices for breakfast by our Stone Age ancestors are exactly what we need in our modern life to reduce our risk of numerous chronic diseases and   to maintain even energy all morning long.

Paleo morning meals were typically high in protein and low in carbohydrate and fat and consisted of leftovers from the animal that was killed earlier. Accordingly, a common breakfast for Paleo Dieters might be slices of cold London broil or cold crab legs (left over from last night’s dinner), and half of a cantaloupe or a bowl of fresh strawberries.

As we get more and more into this way of eating, many of us eat not only meat and fish for breakfast but also
veggies. If you prefer a more traditional breakfast, eggs are a great way to start your day. Eggs are a highly nutritious
food that is a good source of selenium, vitamin A, B vitamins, and certain mineral and enriched with the
healthy long-chain omega 3 fatty acids, EPA and DHA.